Did you know that peace brings health ?
"Seek peace and pursue it" (Tehillim 34-14)
The word Peace in Hebrew is Shlom (shalom) and has the same root as "Shlem" (shalem) which means complete! When there is Shalom it is a sign that we are "complete"
The culture we live in is full of words, the media constantly spits out words, and yet the only way to develop your true depth is by learning to be silent.
In a world full of verbosity, you must learn silence. In a world full of noise, there is no room for thought or true understanding.
You must develop the ability to find a quiet place in your mind so that you can connect with the person you are and, as a result, connect with the Creator, for only in true silence can you truly understand.
Only he who is silent is capable of listening, and only silence is capable of harboring deep knowledge.
Recommendation:
Try to "steal" some time from your day and your activities in any way to seek that moment of silence, because if you wait for that moment to come on its own, it will never come!
Find that moment of silence, in which you can put your ideas in order, identify what you are doing wrong, contact the Blessed Creator and ask Him to show you and allow you to see your errors and faults and what it is that "the Creator does not like about you."
He will answer you and you will be able to begin a "purification" that will make you feel lighter.
Then ask Hashem for strength to be able to change those negative points.
Do it, and you will feel less burdened, healthier, and soon you will see great miracles in your life!
The Breslev Garden recommends: