There are many things in your life that are not in control, this book touches on important aspects of health care based on the foundations of Judaism and modern medicine. This book has helped many people prevent and even treat diseases such as hypertension, diabetes, cholesterol, and obesity. This book will help you change lifestyle habits, and influence you to form a healthy life concept.
We recommend it! It is a book that has been translated into six languages, it became a classic in Jewish and non-Jewish families as well.
An example of their recommendations:
WHAT NOT TO DO:
* ANGER
* SUGAR.
* WHITE FLOUR.
* MARGARINE.
* FATTY AND FRIED FOODS.
* ARTIFICIAL SWEETENERS.
* TALK DURING THE MEAL.
* FILLING YOUR STOMACH.
* UNLIMITED USE OF SALT.
* DRINK DURING MEAL, 20 MINUTES BEFORE IT, AND TWO HOURS AFTER IT.
BEHAVIORS WHAT YOU NEED TO DO:
* DRINK 35 CC PER DAY OF WATER FOR EACH KG OF BODY WEIGHT
* PHYSICAL ACTIVITY BEFORE BREAKFAST.
* CHEW YOUR FOOD WELL
* EAT 5 SERVINGS OF FRUITS AND VEGETABLES PER DAY
* CONSUME WHOLE FLOUR PRODUCTS.
* EAT 1 GRAM OF BEANS PER KG OF BODY WEIGHT PER DAY.